Traction isn't always a bad thing! - Rivercity Pilates

What do you think of when you think of traction?  The first thing that immediately pops in my head is someone lying in a hospital bed with their legs being held up in the air in traction.  Traction can be used in a variety of medical conditions usually to take pressure off a joint or […]

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Is your posture starting to look like your grandma's? - Rivercity Pilates

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